Subway
#33 Teriyaki Blitz Steak Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 207g
Amount Per Serving
450
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 20g
32%
Includes 16g Added Sugars
Protein 30g
10%
Calcium 130mg
20%
Iron 3.6mg
10%
Vitamin A 90mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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