Subway
Big Hot Pastrami Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 foot-long = 438g
Amount Per Serving
1020
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 10g
8%
Includes 4g Added Sugars
Protein 54g
16%
Calcium 208mg
50%
Iron 9mg
16%
Vitamin A 144mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78 Net Carbs Per Serving
Burn 1020 Calories
187.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1020 Calories
153.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1020 Calories
69.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1020 Calories
54.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1020 Calories
85.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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