Food to Live
Whole Nutmeg
Nutrition Facts
Serving Size
Amount Per Serving
74
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 26mg
2%
Iron 0.4mg
1%
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 74 Calories
13.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 74 Calories
11.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 74 Calories
5.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 74 Calories
4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 74 Calories
6.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Food to Live Items