Dole
Classic Cobb Salad
Nutrition Facts
Serving Size 1 package = 206g
Amount Per Serving
290
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 4g
4%
Includes 2g Added Sugars
Protein 13g
10%
Vitamin D 2mcg
4%
Calcium 52mg
6%
Iron 1.1mg
8%
Potassium 376mg
12%
Vitamin A 104mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleMixed BerriesFrozen 1 cup (140g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DoleRaspberriesFrozen 1 cup (140g) |