Follow Your Heart
Rocket Cakes
Three-inch pancakes
Nutrition Facts
Serving Size 3 pancakes = 110g
Amount Per Serving
210
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 4g
8%
Includes 4g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
6%
Calcium 78mg
6%
Iron 1.1mg
2%
Potassium 94mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Follow Your Heart Items
| Follow Your HeartOriginal Vegenaise 1 tbsp (14g) | |
| Follow Your HeartAmerican CheeseVegan 1 slice (20g) | |
| Follow Your HeartShredded Parmesan CheeseVegan 1 oz | |
| Follow Your HeartSmoked Gouda CheeseVegan 1 slice (20g) | |
| Follow Your HeartRanch DressingVegan 2 tbsp (30g) | |
| Follow Your HeartCaesar DressingVegan 2 tbsp (30g) | |
| Follow Your HeartSoy-Free Vegenaise 1 tbsp (14g) | |
| Follow Your HeartReduced Fat Vegenaise 1 tbsp (14g) | |
| Follow Your HeartMozzarella Cheese BlockVegan 1 oz |