Morinaga
Mori-Nu Plus Fortified Tofu
Nutrition Facts
Serving Size 1/4 container = 3 oz
Amount Per Serving
80
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5g
15%
Vitamin D 3mcg
11%
Calcium 140mg
6%
Iron 1mg
3%
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Morinaga Items
| MorinagaMori-Nu Soft Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Extra Firm Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Lite Firm Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Firm Silken Tofu 1⁄4 container (3 oz) | |
| MorinagaMori-Nu Organic Silken Tofu 1⁄4 container (3 oz) |