Living Intentions
Figs, Flax & Fiber Superfood Cereal
Nutrition Facts
Serving Size 3/4 cup = 57g
Amount Per Serving
213
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 10g
14%
Includes 7g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
9%
Iron 1.7mg
2%
Potassium 103mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 213 Calories
39.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 213 Calories
32.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 213 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 213 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 213 Calories
17.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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