King Arthur Baking Company
Malted Wheat Flakes
Nutrition Facts
Serving Size 1/3 cup = 40g
Amount Per Serving
150
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
15%
Calcium 200mg
67%
Iron 12mg
28%
Potassium 1300mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top King Arthur Baking Company Items
| King Arthur Baking CompanyGolden & Airy Popover MixDry mix only 3 tbsp (21g) | |
| King Arthur Baking CompanyProtein Pancake Mix (Gluten Free)Dry mix only 0.5 cup (57g) | |
| King Arthur Baking CompanyButtermilk Pancake MixDry mix only 1⁄3 cup (41g) | |
| King Arthur Baking CompanyOrganic All-Purpose Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanyClassic Cornbread & Muffin Mix (Gluten Free)Dry mix only 4 tbsp (39g) | |
| King Arthur Baking CompanyChocolate Cake Mix (Gluten Free)Dry mix only 1⁄4 cup (45g) | |
| King Arthur Baking CompanyAll-Purpose Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanyMuffin Mix (Gluten Free)Dry mix only 4 tbsp (38g) | |
| King Arthur Baking CompanyStrawberries & Cream Scone MixDry mix only 1⁄3 cup (60g) |