Tony Chachere's
Creole Gumbo Base Mix
Dry mix only
Nutrition Facts
Serving Size 2 tbsp = 20g
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 2g
2%
Calcium 20mg
4%
Iron 0.7mg
2%
Vitamin A 20mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Tony Chachere's Items
| Tony Chachere'sOriginal Creole Seasoning 1⁄4 tsp (1.1g) | |
| Tony Chachere'sCreole Roasted Chicken Rice Dinner MixDry mix only 1⁄3 cup (46g) | |
| Tony Chachere'sCreole Crawfish & Crab Boil Seasoning 0.5 tsp (3g) | |
| Tony Chachere'sInstant Brown Gravy Mix 1.5 tsp (3.5g) | |
| Tony Chachere'sInstant White Gravy Mix 2 tsp (6g) | |
| Tony Chachere'sCreole Dirty Rice Dinner MixDry mix only 1⁄3 cup (46g) | |
| Tony Chachere'sInstant Roux Mix 1 tsp (3g) | |
| Tony Chachere'sSupreme Crab Boil Seasoning 0.5 tsp (3g) | |
| Tony Chachere'sCreole-Style French Salad Dressing 2 tbsp (32g) |