Martha Stewart Kitchen
Beef Pot Roast w/ Root Vegetables, Olives, Dates & Oranges
Nutrition Facts
Serving Size 1 meal = 255g
Amount Per Serving
240
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 13g
5%
Calcium 60mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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