Whole Foods Market
Tuna Salad w/ Cranberries
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 9g
Protein 17g
3%
Calcium 40mg
0%
Iron 0mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Whole Foods Market Items
| Whole Foods MarketBrioche Hamburger Bun 1 roll (50g) | |
| Whole Foods MarketHass Avocado 1⁄4 large fruit | |
| Whole Foods MarketBoneless Beef New York Strip Steak 3 oz | |
| Whole Foods MarketOrganic Extra Virgin Olive Oil 1 tbsp | |
| Whole Foods MarketTiramisu Cake 1 slice (57g) | |
| Whole Foods MarketRoma Tomato 1 tomato (62g) | |
| Whole Foods MarketBeef Ribeye Steak (Boneless) 3 oz | |
| Whole Foods MarketOrganic Honeycrisp Apple 1 medium apple | |
| Whole Foods MarketOrange Bell Pepper 0.5 cup (46g) |