Subway
12" Sub – Chicken & Bacon Ranch
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 512g
Amount Per Serving
1010
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 10g
Protein 72g
27%
Calcium 350mg
110%
Iron 19.8mg
83%
Vitamin A 750mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75 Net Carbs Per Serving
Burn 1010 Calories
185.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1010 Calories
152.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1010 Calories
69.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1010 Calories
54.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1010 Calories
84.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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