Subway
12" Sub – "Cali Fresh" Turkey
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 516g
Amount Per Serving
1100
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
39%
Dietary Fiber 11g
Sugars 12g
Protein 56g
12%
Calcium 150mg
50%
Iron 9mg
83%
Vitamin A 750mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 1100 Calories
202 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1100 Calories
165.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1100 Calories
75.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1100 Calories
59.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1100 Calories
92 minutes
Running at 10 min/mile
150-pound adult. No incline.
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