Whole Foods Market
Minestrone Soup
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
140
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
8%
Calcium 100mg
6%
Iron 1mg
7%
Potassium 340mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Whole Foods Market Items
| Whole Foods MarketBrioche Hamburger Bun 1 roll (50g) | |
| Whole Foods MarketHass Avocado 1⁄4 large fruit | |
| Whole Foods MarketBoneless Beef New York Strip Steak 3 oz | |
| Whole Foods MarketOrganic Extra Virgin Olive Oil 1 tbsp | |
| Whole Foods MarketOrganic Sliced English Cucumber 0.5 cup (52g) | |
| Whole Foods MarketBeef Ribeye Steak (Boneless) 3 oz | |
| Whole Foods MarketRoma Tomato 1 tomato (62g) | |
| Whole Foods MarketOrganic Honeycrisp Apple 1 medium apple | |
| Whole Foods MarketTiramisu Cake 1 slice (57g) |