Whole Foods Market
Pomegranate Seeds
Nutrition Facts
Serving Size 0.5 cup = 87g
Amount Per Serving
72
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 11.9g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
1%
Calcium 9mg
2%
Iron 0.3mg
4%
Potassium 205mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.5 Net Carbs Per Serving
Burn 72 Calories
13.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 72 Calories
10.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 72 Calories
4.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 72 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 72 Calories
6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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