WW
Yellow Lentil Rotini
Measured dry
Nutrition Facts
Serving Size 3/4 cup = 56g
Amount Per Serving
190
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
1%
Calcium 10mg
15%
Iron 2.7mg
11%
Potassium 540mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top WW Items
| WWGiant Chocolate Fudge Ice Cream Bar 1 bar (67g) | |
| WWLight String Cheese 1 stick (24g) | |
| WWWhipped Cream Cheese Spread w/ Reduced Fat 2 tbsp (21g) | |
| WWSea Salt Hummus Crisps 1 pouch (22g) | |
| WWFudge Brownie Mug Cake Mix 1 pack (35g) | |
| WWCheddar Cheese Protein Puffs 1 pouch (17g) | |
| WWLemon Cookie Mini Bar 1 bar (19g) | |
| WWSea Salt Tortilla Chips 1 pouch (19g) | |
| WWChocolate Pretzel Mini Snack Bar 1 bar (19g) |