Chick-Fil-A
Lemon Kale Caesar Salad
Nutrition Facts
Serving Size 1 salad = 298g
Amount Per Serving
470
Calories
% Daily Value*
33%
Saturated Fat 6.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 8g
Protein 43g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Chick-Fil-A Items
| Chick-Fil-AChicken Sandwich 1 sandwich (183g) | |
| Chick-Fil-AChicken Nuggets 8 nuggets (113g) | |
| Chick-Fil-AWaffle Potato Fries 1 medium order (125g) | |
| Chick-Fil-AWaffle Potato Fries 1 small order (96g) | |
| Chick-Fil-AGrilled Chicken Sandwich 1 sandwich (206g) | |
| Chick-Fil-AGrilled Chicken Nuggets 8 nuggets (95g) | |
| Chick-Fil-ASauce 1 packet (28g) | |
| Chick-Fil-AChick-n-Strips 3 strips (136g) | |
| Chick-Fil-ACool Wrap 1 wrap (231g) |