GreenWise
Flounder Fillet
Frozen
Nutrition Facts
Serving Size 3/4 fillet = 84g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 19g
15%
Vitamin D 3mcg
2%
Calcium 20mg
0%
Iron 0mg
8%
Potassium 390mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top GreenWise Items
| GreenWiseMixed VegetablesFrozen. Microwavable. 0.5 cup (85g) | |
| GreenWisePecan Maple Granola 1⁄3 cup (30g) | |
| GreenWiseCrusty White Baguette 0.2 loaf (48g) | |
| GreenWisePlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| GreenWiseCarrot Chips 22 carrots (85g) | |
| GreenWiseCalifornia Blend VegetablesFrozen. Microwavable. 1 1⁄4 cups (85g) | |
| GreenWiseMini Lemon Poppy Seed Muffins 4 muffins (112g) | |
| GreenWiseBlue Corn Tortilla Chips 13 chips (28g) | |
| GreenWiseReduced Fat Milk 1 cup |