Signature Select
Raisins, Dates & Pecans Multigrain Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 61g
Amount Per Serving
230
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 14g
16%
Includes 8g Added Sugars
Protein 5g
14%
Vitamin D 2.7mcg
0%
Calcium 0mg
47%
Iron 8.5mg
6%
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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