Nature's Place
Roasted & Salted Sunflower Seeds
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
180
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 6g
2%
Calcium 20mg
8%
Iron 1.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Nature's Place Items
| Nature's PlacePink Himalayan Sea Salt 1⁄4 tsp (1.1g) | |
| Nature's PlaceUncured Polish Kielbasa 2 oz | |
| Nature's PlaceArtisan Hearty Multigrain Loaf 2 oz | |
| Nature's PlaceRaw Pumpkin Seeds 1⁄4 cup (30g) | |
| Nature's PlaceArtisan Ciabatta Roll 1 roll (113g) | |
| Nature's PlaceVanilla Cake & Cupcake MixDry mix only 1⁄4 cup (36g) | |
| Nature's PlaceVeggie Sticks 1 oz | |
| Nature's PlaceVanilla Nonfat Greek Yogurt 3⁄4 cup (170g) | |
| Nature's PlaceWhole Milk 1 cup |