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Open Nature
Nut Topping w/ Honey Roasted Peanuts & Mixed Nuts
Nutrition Facts
Serving Size
cup
1/4 cup = 28g
Amount Per Serving
180
Calories
% Daily Value*
25%
Total Fat
16g
10%
Saturated Fat
2g
Trans Fat
1g
0%
Cholesterol
0mg
3%
Sodium
80mg
2%
Total Carbohydrate
6g
11%
Dietary Fiber
3g
Total Sugars
3g
4%
Includes 2g
Added Sugars
Protein
6g
0%
Vitamin D
0mcg
2%
Calcium
30mg
6%
Iron
1mg
4%
Potassium
180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
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MyFoodDiary
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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