Publix
Atlantic Salmon Fillet
Cooked from frozen
Nutrition Facts
Serving Size 2/3 fillet = 84g
Amount Per Serving
200
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 24g
55%
Vitamin D 11mcg
2%
Calcium 20mg
2%
Iron 0.4mg
9%
Potassium 430mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Publix Items
| PublixCooked Extra Large Shrimp (Peeled & Deveined w/ Tail On)Frozen 6 shrimp (84g) | |
| PublixCarrot Sticks 9 sticks (85g) | |
| PublixThin-Sliced Roasted Turkey Breast 2 oz | |
| PublixDry Roasted & Salted Pistachios 45 pieces (28g) | |
| PublixColeslaw Mix 1.5 cups (85g) | |
| PublixChocolate Cake w/ Buttercream IcingFound in bakery department 1 piece (79g) | |
| PublixBroccoli FloretsFrozen. Steam-in-bag. 5 florets (85g) | |
| PublixMozzarella String Cheese w/ Reduced Fat 1 stick (28g) | |
| PublixDark Chocolate Covered Almonds 8 pieces (30g) |