Signature Cafe
BLT Salad w/ Chicken & Bacon
Nutrition Facts
Serving Size 1 cup = 100g
Amount Per Serving
140
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
4%
Calcium 52mg
4%
Iron 0.7mg
4%
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Signature Cafe Items
| Signature CafeShredded Rotisserie Chicken Breast Meat 3⁄8 cup (85g) | |
| Signature CafeArugula & Goat Cheese Salad 2 cups (100g) | |
| Signature CafeHardwood Smoked Pork Ribs (St. Louis Style) 2 ribs (140g) | |
| Signature CafeWhite Bean & White Meat Chicken Chili (Rich & Savory) 1 cup (245g) | |
| Signature CafeCobb Salad w/ Chicken & Bacon 1 container (142g) | |
| Signature CafeSausage & Mushroom Flatbread Pizza 0.5 pizza (132g) | |
| Signature CafeWhite Bean & Kale Soup (Vegan & Gluten Free) 1 cup (245g) | |
| Signature CafeMozzarella Tomato Salad 2 cups (100g) | |
| Signature CafeSpicy Sausage Calzone 0.5 calzone (113g) |