Williams-Sonoma
Bellegem Waffle
Prepared from mix. 4" waffle.
Nutrition Facts
Serving Size 1 waffle = 116g
Amount Per Serving
200
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 6g
10%
Includes 5g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
1%
Calcium 15mg
6%
Iron 1mg
1%
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Williams-Sonoma Items
| Williams-SonomaRomesco Saute Sauce 2 tbsp (32g) | |
| Williams-SonomaDark Chocolate Peppermint Bark 1 oz | |
| Williams-SonomaPumpkin Caramel Quick BreadPrepared from mix 1 slice | |
| Williams-SonomaAlmond Flour PancakePrepared from mix 1 pancake (45g) | |
| Williams-SonomaHigh Protein PancakePrepared from mix 2 pancakes (129g) | |
| Williams-SonomaBourbon Black Pepper BBQ Sauce 2 tbsp (27g) | |
| Williams-SonomaBanana Chocolate Chip PancakePrepared from mix. 3 pancakes (219g) | |
| Williams-SonomaPink Himalayan Sea Salt 1⁄4 tsp (1g) | |
| Williams-SonomaPeppermint Bark 1 oz |