Central Market
Pumpkin Spice Overnight Oats
Nutrition Facts
Serving Size 1 bowl = 273g
Amount Per Serving
470
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 31g
Protein 14g
35%
Calcium 455mg
20%
Iron 3.6mg
15%
Potassium 705mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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