Central Market
Four Cheese Baked Ziti Casserole
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 7g
Protein 20g
35%
Calcium 455mg
8%
Iron 1.4mg
17%
Potassium 799mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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