Trader Joe's
Unexpected Broccoli Cheddar Soup
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
220
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 10g
12%
Vitamin D 2.3mcg
22%
Calcium 280mg
2%
Iron 0.4mg
5%
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Trader Joe'sBreaded Chicken Tenderloin Breast 3 oz | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| Trader Joe'sOrganic Creamy Salted Peanut Butter 2 tbsp (32g) |