Blue Apron
Smoky Seared Cod w/ Roasted Potato & Date Pan Sauce
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 522g
Amount Per Serving
610
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 22g
12%
Includes 6g Added Sugars
Protein 36g
5%
Vitamin D 0.9mcg
17%
Calcium 220mg
34%
Iron 6.1mg
37%
Potassium 1760mg
21%
Vitamin A 190mcg
97%
Vitamin C 87mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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