Blue Apron
Italian Chicken & Prosciutto Panzanella w/ Lemon-Caper Mayo
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 524g
Amount Per Serving
650
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 62g
0%
Vitamin D 0mcg
21%
Calcium 270mg
22%
Iron 3.9mg
24%
Potassium 1110mg
8%
Vitamin A 70mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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