Blue Apron
Seared Steaks & Soy Glaze w/ Mashed Potatoes & Togarashi Vegetables
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 604g
Amount Per Serving
620
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Total Sugars 25g
30%
Includes 15g Added Sugars
Protein 39g
0%
Vitamin D 0mcg
11%
Calcium 140mg
39%
Iron 7mg
40%
Potassium 1880mg
86%
Vitamin A 770mcg
64%
Vitamin C 58mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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