Blue Apron
Seared Tilapia & Orzo Pasta w/ Mushrooms & Salsa Verde
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 32g
22%
Vitamin D 4.4mcg
5%
Calcium 60mg
26%
Iron 4.6mg
21%
Potassium 1000mg
7%
Vitamin A 60mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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