Blue Apron
Southern-Spiced Fish w/ Sesame-Scallion Sauce & Vegetable Rice
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
440
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 6g
6%
Includes 3g Added Sugars
Protein 29g
22%
Vitamin D 4.3mcg
10%
Calcium 130mg
22%
Iron 4mg
19%
Potassium 900mg
32%
Vitamin A 290mcg
53%
Vitamin C 48mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 440 Calories
80.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 440 Calories
66.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 440 Calories
30.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 440 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 440 Calories
36.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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