Blue Apron
Southern-Spiced Fish w/ Sesame-Scallion Sauce & Vegetable Rice
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 417g
Amount Per Serving
430
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 7g
6%
Includes 3g Added Sugars
Protein 30g
22%
Vitamin D 4.3mcg
12%
Calcium 150mg
24%
Iron 4.3mg
21%
Potassium 980mg
38%
Vitamin A 340mcg
148%
Vitamin C 133mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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