Blue Apron
Pork Chops & Mashed Potatoes w/ Spicy Nectarine Pan Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
570
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.5g
21%
Dietary Fiber 6g
Total Sugars 11g
6%
Includes 3g Added Sugars
Protein 54g
6%
Vitamin D 1.2mcg
31%
Calcium 400mg
33%
Iron 5.9mg
37%
Potassium 1750mg
50%
Vitamin A 450mcg
51%
Vitamin C 46mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 570 Calories
104.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 570 Calories
85.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 570 Calories
39 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 570 Calories
30.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 570 Calories
47.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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