Blue Apron
Tilapia Piccata w/ Orzo, Zucchini & Sweet Peppers
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
520
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 32g
22%
Vitamin D 4.3mcg
3%
Calcium 40mg
22%
Iron 4mg
22%
Potassium 1050mg
16%
Vitamin A 140mcg
44%
Vitamin C 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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