Blue Apron
Waldorf-Style Chicken Salad w/ Walnuts, Nectarine & Marinated Grapes
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
540
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 23g
12%
Includes 6g Added Sugars
Protein 42g
0%
Vitamin D 0mcg
12%
Calcium 160mg
24%
Iron 4.4mg
28%
Potassium 1330mg
71%
Vitamin A 640mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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