Blue Apron
Japanese Beef & Rice Bowls w/ Roasted Broccoli & Carrots
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 468g
Amount Per Serving
560
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 13g
10%
Includes 5g Added Sugars
Protein 37g
0%
Vitamin D 0mcg
10%
Calcium 130mg
27%
Iron 4.8mg
26%
Potassium 1220mg
83%
Vitamin A 750mcg
137%
Vitamin C 123mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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