Blue Apron
Smoked Gouda & Mushroom Quiche w/ Arugula Salad & Honey Vinaigrette
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 306g
Amount Per Serving
560
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 8g
6%
Includes 3g Added Sugars
Protein 22g
7%
Vitamin D 1.4mcg
28%
Calcium 360mg
31%
Iron 5.5mg
15%
Potassium 700mg
16%
Vitamin A 140mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronCheesy Pork Chorizo Enchiladas w/ Shishito Peppers & RiceAs packaged 0.5 meal kit (375g) | |
| Blue ApronStir-Fried Tofu & Vegetables w/ Spicy Sesame-Peanut SauceAs packaged 0.5 meal kit (532g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronChicken Scarpariello w/ Hot Italian Sausage & Sweet PeppersAs prepared 0.5 meal kit | |
| Blue ApronCheesy Beef & Potato Hash w/ Peppers, Onion & Jalapeño Sour CreamAs prepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronThai Chicken Noodle Soup w/ Yellow Curry & MushroomsPrepared 1⁄4 meal kit |