Blue Apron
Za'atar White Bean & Kale Saute w/ Cheese & Lemon Yogurt
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 579g
Amount Per Serving
440
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 34g
7%
Vitamin D 1.4mcg
38%
Calcium 490mg
42%
Iron 7.5mg
32%
Potassium 1510mg
74%
Vitamin A 670mcg
238%
Vitamin C 214mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 440 Calories
80.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 440 Calories
66.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 440 Calories
30.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 440 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 440 Calories
36.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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