Blue Apron
Seared Tilapia & Orzo w/ Roasted Vegetables & Lemon Labneh
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
530
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 38g
0%
Vitamin D 0mcg
5%
Calcium 60mg
33%
Iron 5.9mg
14%
Potassium 680mg
10%
Vitamin A 90mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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