Blue Apron
Seared Tilapia & Orzo w/ Roasted Vegetables & Lemon Labneh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 484g
Amount Per Serving
510
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 38g
0%
Vitamin D 0mcg
6%
Calcium 80mg
34%
Iron 6.1mg
16%
Potassium 760mg
12%
Vitamin A 110mcg
147%
Vitamin C 132mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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