Blue Apron
Seared Chicken & Mashed Potatoes w/ Fig or Sour Cherry Pan Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
620
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
21%
Dietary Fiber 6g
Total Sugars 16g
18%
Includes 9g Added Sugars
Protein 45g
0%
Vitamin D 0mcg
12%
Calcium 150mg
17%
Iron 3.1mg
36%
Potassium 1670mg
49%
Vitamin A 440mcg
56%
Vitamin C 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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