Blue Apron
Italian-Style Shrimp & Orzo w/ Spicy Mascarpone
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
550
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 34g
0%
Vitamin D 0mcg
19%
Calcium 250mg
23%
Iron 4.2mg
14%
Potassium 640mg
39%
Vitamin A 350mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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