Blue Apron
Mushroom & Barley Bowls w/ Fried Eggs, Kale & Parmesan Cheese
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
420
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
39%
Dietary Fiber 11g
Total Sugars 8g
2%
Includes 1g Added Sugars
Protein 21g
9%
Vitamin D 1.7mcg
21%
Calcium 270mg
23%
Iron 4.1mg
21%
Potassium 980mg
52%
Vitamin A 470mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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