Blue Apron
Za'atar-Spiced Salmon w/ Mediterranean Couscous & Greek Yogurt
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
630
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 37g
78%
Vitamin D 15.6mcg
15%
Calcium 190mg
17%
Iron 3.1mg
24%
Potassium 1110mg
53%
Vitamin A 480mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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