Blue Apron
Za'atar-Spiced Salmon w/ Mediterranean Couscous & Greek Yogurt
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 332g
Amount Per Serving
550
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 38g
78%
Vitamin D 15.6mcg
18%
Calcium 230mg
18%
Iron 3.3mg
26%
Potassium 1230mg
67%
Vitamin A 600mcg
137%
Vitamin C 123mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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