Blue Apron
Za'atar-Spiced Salmon w/ Mediterranean Couscous & Greek Yogurt
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 332g
Amount Per Serving
550
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 38g
78%
Vitamin D 15.6mcg
18%
Calcium 230mg
18%
Iron 3.3mg
26%
Potassium 1230mg
67%
Vitamin A 600mcg
137%
Vitamin C 123mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronChicken Scarpariello w/ Hot Italian Sausage & Sweet PeppersAs prepared 0.5 meal kit | |
| Blue ApronStir-Fried Tofu & Vegetables w/ Spicy Sesame-Peanut SauceAs packaged 0.5 meal kit (532g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronCheesy Beef & Potato Hash w/ Peppers, Onion & Jalapeño Sour CreamAs prepared 0.5 meal kit | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronFresh Cavatelli Pasta & Basil Pesto w/ Corn & ZucchiniAs packaged 1⁄4 meal kit (426g) |