Blue Apron
Roasted Cauliflower Salad w/ Caper Brown Butter & Parmesan Breadcrumbs
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 20g
7%
Vitamin D 1.4mcg
23%
Calcium 300mg
20%
Iron 3.6mg
22%
Potassium 1040mg
60%
Vitamin A 540mcg
52%
Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronChicken Scarpariello w/ Hot Italian Sausage & Sweet PeppersAs prepared 0.5 meal kit | |
| Blue ApronStir-Fried Tofu & Vegetables w/ Spicy Sesame-Peanut SauceAs packaged 0.5 meal kit (532g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronCheesy Beef & Potato Hash w/ Peppers, Onion & Jalapeño Sour CreamAs prepared 0.5 meal kit | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronFresh Cavatelli Pasta & Basil Pesto w/ Corn & ZucchiniAs packaged 1⁄4 meal kit (426g) |