Blue Apron
Seared Steak & Vegetables w/ Creamy Caper Pesto
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
700
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 1g
21%
Dietary Fiber 6g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 40g
0%
Vitamin D 0mcg
17%
Calcium 220mg
28%
Iron 5mg
20%
Potassium 950mg
19%
Vitamin A 170mcg
63%
Vitamin C 57mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 700 Calories
128.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 700 Calories
105.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 700 Calories
47.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 700 Calories
37.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 700 Calories
58.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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