Blue Apron
Turkey Kofta & Tzatziki-Dressed Salad w/ Pickled Onion
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
500
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 15g
10%
Includes 5g Added Sugars
Protein 35g
3%
Vitamin D 0.7mcg
18%
Calcium 230mg
24%
Iron 4.4mg
31%
Potassium 1440mg
78%
Vitamin A 700mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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