Blue Apron
Seared Salmon & Tamarind-Tomato Sauce w/ Rice & Marinated Vegetables
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 411g
Amount Per Serving
690
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 37g
80%
Vitamin D 15.9mcg
6%
Calcium 80mg
16%
Iron 2.8mg
27%
Potassium 1250mg
12%
Vitamin A 110mcg
46%
Vitamin C 41mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 690 Calories
126.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 690 Calories
103.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 690 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 690 Calories
37.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 690 Calories
57.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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